Paul Olin 15:04 row
3,056m
Meters
15:04.6
Time
2:28.0
Pace
172
Calories
135
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 131 |
November 24, 2021 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.6 | 3,056m | 2:28.0 | 108 | 671 | 19 | 135 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 20 | 115 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 20 | 132 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 | 147 |
| 15:04.6 | 14m | 2:44.2 | 79 | 571 | 147 |
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Workout Graph
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