Paul Olin 30:00 row
6,998m
Meters
30:00.0
Time
2:08.6
Pace
433
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Stroke Count | 898 |
| Drag Factor | 136 |
November 24, 2021 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,998m | 2:08.6 | 165 | 866 | 29 | 136 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 28 | 116 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 29 | 124 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 30 | 135 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 30 | 142 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 31 | 147 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 31 | 155 |
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Workout Graph
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