Paul Olin 15x1:00/1:00r row
4,072m
Meters
15:00.0
Time
1:50.5
Pace
291
Calories
147
Heart Rate
| Rest Distance | 1,744m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,816m |
| Overall Time | 30:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 130 |
November 26, 2021 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,072m | 1:50.5 | 259 | 1192 | 26 | 147 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 140 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | 145 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 146 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 146 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 146 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 147 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 147 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 148 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 147 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | 148 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 149 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 148 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | 149 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | 149 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 39 | 158 |
| r1,744m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.