Paul Olin v6:00/r...4 row
5,983m
Meters
24:00.0
Time
2:00.3
Pace
396
Calories
145
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,427m |
| Overall Time | 27:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 605 |
| Drag Factor | 128 |
November 26, 2021 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,983m | 2:00.3 | 201 | 991 | 23 | 145 | |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 20 | 129 | |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 26 | 148 | |
| r: 3:00 | 444m | ||||||
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 20 | 147 | |
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 26 | 156 | |
| r444m |
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Workout Graph
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