Paul Olin 8x1:30/0:45r row
3,220m
Meters
12:00.0
Time
1:51.8
Pace
228
Calories
138
Heart Rate
| Rest Distance | 703m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,923m |
| Overall Time | 18:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 134 |
November 27, 2021 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,220m | 1:51.8 | 250 | 1161 | 29 | 138 |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 29 | 122 |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 29 | 128 |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 29 | 135 |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 28 | 137 |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 29 | 142 |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 29 | 143 |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 30 | 148 |
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 33 | 153 |
| r703m |
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Workout Graph
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