Paul Olin 4x6:00/r row
5,785m
Meters
24:00.0
Time
2:04.4
Pace
370
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,785m |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 135 |
November 28, 2021 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,785m | 2:04.4 | 182 | 924 | 22 | 143 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 20 | 138 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 22 | 141 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 24 | 146 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 22 | 149 |
| r0m |
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Workout Graph
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