Paul Olin v1000m/1:00r...6 row
3,800m
Meters
14:08.7
Time
1:51.6
Pace
272
Calories
143
Heart Rate
| Rest Distance | 464m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,264m |
| Overall Time | 20:08.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 30 |
| Stroke Count | 495 |
| Drag Factor | 134 |
November 28, 2021 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.7 | 3,800m | 1:51.6 | 251 | 1164 | 30 | 143 | |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 29 | 136 | |
| r: 1:00 | 114m | ||||||
| 2:13.1 | 600m | 1:50.9 | 256 | 1182 | 30 | 141 | |
| r: 1:00 | 93m | ||||||
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 32 | 138 | |
| r: 1:00 | 66m | ||||||
| 2:14.0 | 600m | 1:51.6 | 251 | 1165 | 32 | 147 | |
| r: 1:00 | 78m | ||||||
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 33 | 142 | |
| r: 1:00 | 92m | ||||||
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 30 | 154 | |
| r: 1:00 | 21m | ||||||
| r464m |
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Workout Graph
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