Paul Olin v1000m/r...5 row
7,000m
Meters
29:26.0
Time
2:06.1
Pace
439
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 29:26.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 135 |
November 29, 2021 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:26.0 | 7,000m | 2:06.1 | 174 | 900 | 19 | 145 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 18 | 145 |
| 6:18.0 | 1,500m | 2:06.0 | 175 | 902 | 20 | 145 |
| 8:20.7 | 2,000m | 2:05.1 | 178 | 914 | 22 | 145 |
| 6:19.1 | 1,500m | 2:06.3 | 173 | 896 | 20 | 146 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 18 | 145 |
| r0m |
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Workout Graph
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