Paul Olin 15x300m/1:00r row
4,500m
Meters
16:01.7
Time
1:46.8
Pace
338
Calories
144
Heart Rate
| Rest Distance | 1,822m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,322m |
| Overall Time | 31:01.7 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 31 |
| Stroke Count | 762 |
| Drag Factor | 134 |
November 29, 2021 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.7 | 4,500m | 1:46.8 | 287 | 1287 | 31 | 144 |
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 29 | 129 |
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 30 | 133 |
| 1:07.3 | 300m | 1:52.1 | 248 | 1153 | 29 | 135 |
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 30 | 138 |
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 30 | 138 |
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 30 | 142 |
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 30 | 144 |
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 30 | 145 |
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 32 | 146 |
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 32 | 149 |
| 1:02.1 | 300m | 1:43.5 | 316 | 1386 | 33 | 150 |
| 1:01.6 | 300m | 1:42.6 | 323 | 1413 | 34 | 152 |
| 1:01.1 | 300m | 1:41.8 | 331 | 1440 | 34 | 155 |
| 1:00.6 | 300m | 1:41.0 | 340 | 1469 | 36 | 157 |
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 37 | 158 |
| r1,822m |
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Workout Graph
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