Paul Olin v5268m/2:00r...3 row
11,288m
Meters
45:07.0
Time
1:59.9
Pace
750
Calories
158
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,490m |
| Overall Time | 51:07.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 1265 |
| Drag Factor | 130 |
November 30, 2021 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:07.0 | 11,288m | 1:59.9 | 203 | 998 | 27 | 158 | |
| 20:46.7 | 5,268m | 1:58.3 | 211 | 1027 | 27 | 158 | |
| r: 2:00 | 123m | ||||||
| 10:57.3 | 2,750m | 1:59.5 | 205 | 1005 | 28 | 159 | |
| r: 2:00 | 61m | ||||||
| 13:22.9 | 3,270m | 2:02.7 | 189 | 950 | 28 | 158 | |
| r: 2:00 | 18m | ||||||
| r202m |
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Workout Graph
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