Paul Olin 20:00 row
4,642m
Meters
20:00.0
Time
2:09.2
Pace
284
Calories
153
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 130 |
January 30, 2022 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,642m | 2:09.2 | 162 | 857 | 23 | 153 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 146 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 153 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 157 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 158 |
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Workout Graph
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