Paul Olin 30:00 row
7,320m
Meters
30:00.0
Time
2:02.9
Pace
471
Calories
158
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 130 |
February 01, 2022 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,320m | 2:02.9 | 188 | 948 | 22 | 158 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 22 | 146 |
| 12:00.0 | 1,464m | 2:02.9 | 188 | 948 | 22 | 154 |
| 18:00.0 | 1,465m | 2:02.8 | 189 | 949 | 22 | 159 |
| 24:00.0 | 1,460m | 2:03.2 | 187 | 942 | 22 | 164 |
| 30:00.0 | 1,489m | 2:00.8 | 198 | 981 | 22 | 171 |
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Workout Graph
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