robbie dolph 30:00 row
6,409
Meters
30:00.0
Time
2:20.4
Pace
407
Calories
146
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 167 |
May 11, 2026 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,409 | 2:20.4 | 126 | 814 | 407 | 21 | 146 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 870 | 87 | 25 | 140 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 860 | 86 | 23 | 146 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 860 | 86 | 22 | 148 |
| 24:00.0 | 1,116 | 2:41.2 | 83 | 720 | 72 | 17 | 141 |
| 30:00.0 | 1,160 | 2:35.1 | 94 | 760 | 76 | 18 | 156 |
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Workout Graph
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