robbie dolph 1000m row
1,000
Meters
4:16.9
Time
2:08.4
Pace
63
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 165 |
May 13, 2026 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.9 | 1,000 | 2:08.4 | 165 | 882 | 63 | 24 | 144 |
| 0:53.6 | 200 | 2:14.0 | 145 | 805 | 12 | 26 | 128 |
| 0:49.2 | 400 | 2:03.0 | 188 | 951 | 13 | 26 | 143 |
| 0:50.3 | 600 | 2:05.7 | 176 | 930 | 13 | 25 | 148 |
| 0:51.5 | 800 | 2:08.7 | 164 | 838 | 12 | 23 | 151 |
| 0:52.3 | 1,000 | 2:10.7 | 157 | 894 | 13 | 23 | 151 |
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Workout Graph
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