robbie dolph 5000m row
5,000m
Meters
34:00.7
Time
3:24.0
Pace
254
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 23 |
| Stroke Count | 814 |
| Drag Factor | 107 |
March 28, 2021 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:00.7 | 5,000m | 3:24.0 | 41 | 441 | 23 |
| 5:53.7 | 1,000m | 2:56.8 | 63 | 517 | 30 |
| 8:40.8 | 2,000m | 4:20.4 | 20 | 368 | 20 |
| 8:07.7 | 3,000m | 4:03.8 | 24 | 383 | 20 |
| 5:40.3 | 4,000m | 2:50.1 | 71 | 544 | 26 |
| 5:38.2 | 5,000m | 2:49.1 | 72 | 549 | 27 |
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Workout Graph
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Getting feet n good spot