robbie dolph 5000m row
5,000m
Meters
23:00.8
Time
2:18.0
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
| Drag Factor | 183 |
April 05, 2021 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.8 | 5,000m | 2:18.0 | 133 | 757 | 28 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 28 |
| 4:40.3 | 2,000m | 2:20.1 | 127 | 737 | 28 |
| 4:44.3 | 3,000m | 2:22.1 | 122 | 719 | 28 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 28 |
| 4:33.4 | 5,000m | 2:16.7 | 137 | 771 | 29 |
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Workout Graph
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