robbie dolph 500m row
500
Meters
1:57.4
Time
1:57.4
Pace
30
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 34 |
| Stroke Count | 68 |
| Drag Factor | 218 |
April 08, 2021 03:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.4 | 500 | 1:57.4 | 216 | 919 | 30 | 34 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 6 | 37 |
| 0:22.9 | 200 | 1:54.5 | 233 | 943 | 6 | 34 |
| 0:23.0 | 300 | 1:55.0 | 230 | 939 | 6 | 34 |
| 0:23.4 | 400 | 1:57.0 | 219 | 923 | 6 | 36 |
| 0:23.4 | 500 | 1:57.0 | 219 | 923 | 6 | 33 |
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Workout Graph
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