robbie dolph 20:11 row
4,013m
Meters
20:11.0
Time
2:30.8
Pace
217
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 179 |
April 30, 2021 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.0 | 4,013m | 2:30.8 | 102 | 650 | 24 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 25 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 25 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 24 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 |
| 20:11.0 | 37m | 2:28.6 | 107 | 666 | 16 |
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Workout Graph
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