robbie dolph 20:11 row
4,013
Meters
20:11.0
Time
2:30.8
Pace
217
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 179 |
April 30, 2021 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.0 | 4,013 | 2:30.8 | 102 | 645 | 217 | 24 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 25 |
| 10:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 25 |
| 15:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 24 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 25 |
| 20:11.0 | 37 | 2:28.6 | 107 | 654 | 2 | 16 |
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Workout Graph
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