robbie dolph 500m row
500
Meters
2:31.9
Time
2:31.9
Pace
25
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 72 |
| Drag Factor | 96 |
May 27, 2021 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 25 | 28 |
| 0:31.1 | 100 | 2:35.5 | 93 | 620 | 5 | 31 |
| 0:30.2 | 200 | 2:31.0 | 102 | 649 | 5 | 28 |
| 0:29.9 | 300 | 2:29.5 | 105 | 660 | 5 | 28 |
| 0:30.7 | 400 | 2:33.5 | 97 | 633 | 5 | 29 |
| 0:30.0 | 500 | 2:30.0 | 104 | 656 | 5 | 28 |
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Workout Graph
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