robbie dolph 500m row
500
Meters
2:26.7
Time
2:26.7
Pace
25
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 30 |
| Stroke Count | 72 |
| Drag Factor | 157 |
May 27, 2021 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:26.7 | 500 | 2:26.7 | 111 | 613 | 25 | 30 |
| 0:29.7 | 100 | 2:28.5 | 107 | 606 | 5 | 30 |
| 0:29.7 | 200 | 2:28.5 | 107 | 606 | 5 | 30 |
| 0:29.0 | 300 | 2:25.0 | 115 | 620 | 5 | 29 |
| 0:29.1 | 400 | 2:25.5 | 114 | 618 | 5 | 31 |
| 0:29.2 | 500 | 2:26.0 | 112 | 616 | 5 | 31 |
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Workout Graph
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