robbie dolph 500m row
500
Meters
2:22.5
Time
2:22.5
Pace
25
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 30 |
| Stroke Count | 72 |
| Drag Factor | 152 |
May 27, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 25 | 30 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 5 | 28 |
| 0:27.4 | 200 | 2:17.0 | 136 | 768 | 5 | 33 |
| 0:28.0 | 300 | 2:20.0 | 128 | 738 | 5 | 32 |
| 0:28.4 | 400 | 2:22.0 | 122 | 720 | 5 | 30 |
| 0:29.0 | 500 | 2:25.0 | 115 | 695 | 5 | 31 |
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Workout Graph
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