robbie dolph 500m row
500
Meters
2:29.1
Time
2:29.1
Pace
25
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 30 |
| Stroke Count | 75 |
| Drag Factor | 117 |
May 27, 2021 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 25 | 30 |
| 0:31.4 | 100 | 2:37.0 | 90 | 611 | 5 | 31 |
| 0:29.8 | 200 | 2:29.0 | 106 | 664 | 5 | 28 |
| 0:29.1 | 300 | 2:25.5 | 114 | 691 | 5 | 31 |
| 0:29.7 | 400 | 2:28.5 | 107 | 667 | 5 | 30 |
| 0:29.0 | 500 | 2:25.0 | 115 | 695 | 5 | 31 |
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Workout Graph
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