robbie dolph 500m row
500
Meters
2:23.8
Time
2:23.8
Pace
25
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 30 |
| Stroke Count | 73 |
| Drag Factor | 172 |
December 03, 2021 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 30 |
| 0:35.9 | 100 | 2:59.5 | 61 | 508 | 28 |
| 0:26.9 | 200 | 2:14.5 | 144 | 795 | 31 |
| 0:27.1 | 300 | 2:15.5 | 141 | 784 | 33 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 31 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 31 |
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Workout Graph
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