robbie dolph 5000m row
5,000m
Meters
21:53.5
Time
2:11.3
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 31 |
| Stroke Count | 680 |
| Drag Factor | 210 |
December 03, 2021 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.5 | 5,000m | 2:11.3 | 154 | 831 | 31 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 31 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 31 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 31 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 32 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 31 |
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Workout Graph
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