robbie dolph 500m row
500
Meters
2:11.0
Time
2:11.0
Pace
29
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 33 |
| Stroke Count | 71 |
| Drag Factor | 211 |
December 04, 2021 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 29 | 33 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 5 | 36 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 6 | 32 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 6 | 33 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 6 | 32 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 6 | 32 |
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Workout Graph
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