robbie dolph 500m row
500
Meters
2:05.3
Time
2:05.3
Pace
29
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 32 |
| Stroke Count | 67 |
| Drag Factor | 211 |
December 08, 2021 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 32 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 28 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 37 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 34 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 34 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 32 |
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Workout Graph
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