robbie dolph 500m row
500m
Meters
2:15.8
Time
2:15.8
Pace
26
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 31 |
| Stroke Count | 70 |
| Drag Factor | 202 |
December 09, 2021 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 31 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 34 |
| 0:28.9 | 200m | 2:24.5 | 116 | 699 | 29 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 32 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 32 |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 31 |
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Workout Graph
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