robbie dolph 500m row
500
Meters
2:05.7
Time
2:05.7
Pace
30
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 32 |
| Stroke Count | 68 |
| Drag Factor | 217 |
December 13, 2021 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05.7 | 500 | 2:05.7 | 176 | 859 | 30 | 32 |
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 6 | 34 |
| 0:25.2 | 200 | 2:06.0 | 175 | 857 | 6 | 33 |
| 0:24.9 | 300 | 2:04.5 | 181 | 867 | 6 | 31 |
| 0:24.9 | 400 | 2:04.5 | 181 | 867 | 6 | 34 |
| 0:24.4 | 500 | 2:02.0 | 193 | 885 | 6 | 32 |
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Workout Graph
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