robbie dolph 23100m row
23,100
Meters
2:13:44.6
Time
2:53.6
Pace
1303
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 27 |
| Stroke Count | 3667 |
| Drag Factor | 209 |
December 25, 2021 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13:44.6 | 23,100 | 2:53.6 | 67 | 529 | 1303 | 27 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 59 | 34 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 58 | 33 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 58 | 32 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 757 | 58 | 32 |
| 6:14.0 | 5,000 | 3:07.0 | 54 | 484 | 58 | 24 |
| 4:27.4 | 6,000 | 2:13.7 | 146 | 804 | 59 | 33 |
| 6:00.6 | 7,000 | 3:00.3 | 60 | 505 | 58 | 25 |
| 4:40.0 | 8,000 | 2:20.0 | 128 | 738 | 57 | 33 |
| 4:46.0 | 9,000 | 2:23.0 | 120 | 711 | 56 | 32 |
| 9:17.5 | 10,000 | 4:38.7 | 16 | 355 | 56 | 16 |
| 4:43.4 | 11,000 | 2:21.7 | 123 | 723 | 56 | 33 |
| 4:43.3 | 12,000 | 2:21.6 | 123 | 723 | 56 | 32 |
| 8:38.8 | 13,000 | 4:19.4 | 20 | 369 | 58 | 17 |
| 5:20.6 | 14,000 | 2:40.3 | 85 | 592 | 56 | 29 |
| 6:34.9 | 15,000 | 3:17.4 | 45 | 456 | 55 | 24 |
| 4:56.0 | 16,000 | 2:28.0 | 108 | 671 | 55 | 32 |
| 6:52.0 | 17,000 | 3:26.0 | 40 | 437 | 54 | 24 |
| 6:55.8 | 18,000 | 3:27.9 | 39 | 434 | 54 | 26 |
| 4:51.7 | 19,000 | 2:25.8 | 113 | 688 | 55 | 36 |
| 7:34.7 | 20,000 | 3:47.3 | 30 | 402 | 55 | 23 |
| 7:12.7 | 21,000 | 3:36.3 | 35 | 418 | 55 | 25 |
| 4:47.7 | 22,000 | 2:23.8 | 118 | 704 | 56 | 36 |
| 6:35.2 | 23,000 | 3:17.6 | 45 | 456 | 55 | 28 |
| 0:23.5 | 23,100 | 1:57.5 | 216 | 1042 | 6 | 43 |
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Workout Graph
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