robbie dolph 7000m row
7,000m
Meters
1:05:46.2
Time
4:41.8
Pace
413
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 15 |
| Stroke Count | 1020 |
| Drag Factor | 209 |
January 01, 2022 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:46.2 | 7,000m | 4:41.8 | 16 | 353 | 15 |
| 6:31.5 | 1,000m | 3:15.7 | 47 | 460 | 23 |
| 9:06.5 | 2,000m | 4:33.2 | 17 | 359 | 16 |
| 9:06.6 | 3,000m | 4:33.3 | 17 | 359 | 16 |
| 8:46.5 | 4,000m | 4:23.2 | 19 | 366 | 16 |
| 11:36.3 | 5,000m | 5:48.1 | 8 | 328 | 13 |
| 10:33.6 | 6,000m | 5:16.8 | 11 | 337 | 14 |
| 10:05.1 | 7,000m | 5:02.5 | 13 | 343 | 14 |
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Workout Graph
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