robbie dolph 4:00 row
1,050m
Meters
4:00.0
Time
1:54.2
Pace
72
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 38 |
| Stroke Count | 151 |
| Drag Factor | 219 |
January 04, 2022 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 38 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 41 |
| 2:00.0 | 264m | 1:53.6 | 239 | 1120 | 39 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 35 |
| 4:00.0 | 279m | 1:47.5 | 282 | 1268 | 37 |
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