robbie dolph 22:58 row
3,015m
Meters
22:58.6
Time
3:48.6
Pace
181
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 18 |
| Stroke Count | 434 |
| Drag Factor | 218 |
January 12, 2022 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.6 | 3,015m | 3:48.6 | 29 | 400 | 18 |
| 6:56.2 | 1,200m | 2:53.4 | 67 | 530 | 25 |
| 16:33.5 | 1,200m | 4:00.5 | 25 | 386 | 18 |
| 22:54.9 | 615m | 5:10.0 | 12 | 340 | 13 |
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Workout Graph
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