robbie dolph 5000m row
5,000m
Meters
21:05.8
Time
2:06.5
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 35 |
| Stroke Count | 737 |
| Drag Factor | 215 |
January 14, 2022 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.8 | 5,000m | 2:06.5 | 173 | 893 | 35 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 35 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 35 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 35 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 35 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 35 |
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Workout Graph
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