robbie dolph 7000m row
7,000m
Meters
1:03:13.0
Time
4:30.9
Pace
446
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 15 |
| Stroke Count | 987 |
| Drag Factor | 215 |
January 18, 2022 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:13.0 | 7,000m | 4:30.9 | 18 | 360 | 15 |
| 9:42.7 | 1,400m | 3:28.1 | 39 | 433 | 21 |
| 14:09.4 | 2,800m | 5:03.3 | 13 | 343 | 14 |
| 14:25.7 | 4,200m | 5:09.1 | 12 | 340 | 14 |
| 13:53.7 | 5,600m | 4:57.7 | 13 | 345 | 14 |
| 11:01.5 | 7,000m | 3:56.2 | 27 | 391 | 18 |
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Workout Graph
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