robbie dolph 2500m row
2,500m
Meters
20:56.7
Time
4:11.3
Pace
156
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 16 |
| Stroke Count | 350 |
| Drag Factor | 223 |
January 20, 2022 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.7 | 2,500m | 4:11.3 | 22 | 375 | 16 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 35 |
| 5:21.0 | 1,000m | 5:21.0 | 11 | 336 | 13 |
| 4:53.6 | 1,500m | 4:53.6 | 14 | 347 | 14 |
| 4:27.9 | 2,000m | 4:27.9 | 18 | 362 | 16 |
| 4:10.8 | 2,500m | 4:10.8 | 22 | 376 | 17 |
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Workout Graph
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