robbie dolph 500m row
500
Meters
2:09.1
Time
2:09.1
Pace
29
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 34 |
| Stroke Count | 73 |
| Drag Factor | 178 |
January 26, 2022 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.1 | 500 | 2:09.1 | 163 | 808 | 29 | 34 |
| 0:26.6 | 100 | 2:13.0 | 149 | 676 | 5 | 34 |
| 0:25.8 | 200 | 2:09.0 | 163 | 837 | 6 | 35 |
| 0:25.5 | 300 | 2:07.5 | 169 | 847 | 6 | 35 |
| 0:25.5 | 400 | 2:07.5 | 169 | 847 | 6 | 35 |
| 0:25.7 | 500 | 2:08.5 | 165 | 840 | 6 | 33 |
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Workout Graph
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