robbie dolph 2:30 row
394m
Meters
2:30.0
Time
3:10.3
Pace
34
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 14 |
| Stroke Count | 36 |
| Drag Factor | 108 |
January 30, 2022 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.0 | 394m | 3:10.3 | 51 | 474 | 14 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 |
| 2:00.0 | 132m | 3:47.2 | 30 | 402 | 12 |
| 2:30.0 |
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