robbie dolph 620m row
620
Meters
6:20.0
Time
5:06.4
Pace
39
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 9 |
| Stroke Count | 61 |
| Drag Factor | 125 |
February 01, 2022 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:20.0 | 620 | 5:06.4 | 12 | 369 | 39 | 9 |
| 0:48.2 | 200 | 2:00.5 | 200 | 970 | 13 | 26 |
| 4:40.0 | 400 | 11:40.0 | 1 | 154 | 12 | 4 |
| 0:47.7 | 600 | 1:59.2 | 206 | 981 | 13 | 25 |
| 0:04.0 | 620 | 1:40.0 | 350 | 900 | 1 | 30 |
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Workout Graph
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