robbie dolph 3000m row

3,000m

Meters

27:21.9

Time

4:33.6

Pace

198

Calories

Average Watts17
Calories Per Hour358
Stroke Rate10
Stroke Count297
Drag Factor114

February 09, 2022 15:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
27:21.9 3,000m 4:33.6 17 358 10
3:54.6 600m 3:15.5 47 461 15
4:19.7 1,200m 3:36.4 35 418 14
4:43.5 1,800m 3:56.2 27 391 12
6:31.9 2,400m 5:26.5 10 334 9
7:52.3 3,000m 6:33.5 6 319 8

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Workout Graph

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