robbie dolph 3000m row
3,000m
Meters
27:21.9
Time
4:33.6
Pace
198
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 10 |
| Stroke Count | 297 |
| Drag Factor | 114 |
February 09, 2022 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:21.9 | 3,000m | 4:33.6 | 17 | 358 | 10 |
| 3:54.6 | 600m | 3:15.5 | 47 | 461 | 15 |
| 4:19.7 | 1,200m | 3:36.4 | 35 | 418 | 14 |
| 4:43.5 | 1,800m | 3:56.2 | 27 | 391 | 12 |
| 6:31.9 | 2,400m | 5:26.5 | 10 | 334 | 9 |
| 7:52.3 | 3,000m | 6:33.5 | 6 | 319 | 8 |
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Workout Graph
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