robbie dolph 5500m row
5,500m
Meters
49:44.4
Time
4:31.3
Pace
369
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 10 |
| Stroke Count | 529 |
| Drag Factor | 119 |
February 10, 2022 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:44.4 | 5,500m | 4:31.3 | 18 | 360 | 10 |
| 9:48.9 | 1,100m | 4:27.6 | 18 | 362 | 11 |
| 7:33.3 | 2,200m | 3:26.0 | 40 | 437 | 13 |
| 8:31.5 | 3,300m | 3:52.5 | 28 | 395 | 12 |
| 12:19.6 | 4,400m | 5:36.1 | 9 | 331 | 9 |
| 11:31.2 | 5,500m | 5:14.1 | 11 | 338 | 10 |
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Workout Graph
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