robbie dolph 4:00 row
1,054m
Meters
4:00.0
Time
1:53.8
Pace
73
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 121 |
March 03, 2022 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 24 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 |
| 2:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 |
| 3:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 |
| 4:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 |
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Workout Graph
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