robbie dolph 16:07 row
1,356m
Meters
16:07.1
Time
5:56.6
Pace
92
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 9 |
| Stroke Count | 120 |
| Drag Factor | 124 |
March 07, 2022 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.1 | 1,356m | 5:56.6 | 8 | 326 | 9 |
| 1:32.2 | 400m | 1:55.2 | 229 | 1086 | 23 |
| 7:22.5 | 400m | 7:17.8 | 4 | 314 | 7 |
| 12:28.5 | 400m | 6:22.5 | 6 | 321 | 7 |
| 13:06.2 | 156m | 2:00.8 | 198 | 982 | 19 |
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