robbie dolph 5000m row
5,000m
Meters
44:00.8
Time
4:24.0
Pace
334
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 11 |
| Stroke Count | 494 |
| Drag Factor | 125 |
March 08, 2022 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:00.8 | 5,000m | 4:24.0 | 19 | 365 | 11 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 26 |
| 8:03.5 | 2,000m | 4:01.7 | 25 | 385 | 12 |
| 10:35.1 | 3,000m | 5:17.5 | 11 | 337 | 9 |
| 13:53.5 | 4,000m | 6:56.7 | 5 | 316 | 7 |
| 7:32.0 | 5,000m | 3:46.0 | 30 | 404 | 13 |
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Workout Graph
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