robbie dolph 500m row
500
Meters
2:00.4
Time
2:00.4
Pace
30
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 125 |
March 15, 2022 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.4 | 500 | 2:00.4 | 201 | 897 | 30 | 30 |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 6 | 32 |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 6 | 31 |
| 0:23.8 | 300 | 1:59.0 | 208 | 907 | 6 | 30 |
| 0:24.3 | 400 | 2:01.5 | 195 | 888 | 6 | 30 |
| 0:24.6 | 500 | 2:03.0 | 188 | 878 | 6 | 29 |
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Workout Graph
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