robbie dolph 3000m row
3,000m
Meters
29:38.9
Time
4:56.4
Pace
190
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 11 |
| Stroke Count | 333 |
June 07, 2022 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:38.9 | 3,000m | 4:56.4 | 13 | 346 | 11 |
| 5:16.6 | 600m | 4:23.8 | 19 | 365 | 13 |
| 5:30.0 | 1,200m | 4:35.0 | 17 | 357 | 13 |
| 5:58.6 | 1,800m | 4:58.8 | 13 | 345 | 11 |
| 6:49.4 | 2,400m | 5:41.1 | 9 | 330 | 9 |
| 6:04.2 | 3,000m | 5:03.5 | 13 | 343 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.