robbie dolph 500m row
500m
Meters
1:59.5
Time
1:59.5
Pace
30
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
December 18, 2021 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 29 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 30 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 27 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 29 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 28 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 34 |
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Workout Graph
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