robbie dolph 21:32 row
4,361m
Meters
21:32.7
Time
2:28.2
Pace
250
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 115 |
September 28, 2022 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.7 | 4,361m | 2:28.2 | 108 | 669 | 23 |
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 24 |
| 12:00.0 | 1,290m | 2:19.5 | 129 | 743 | 23 |
| 18:00.0 | 1,296m | 2:18.8 | 131 | 749 | 23 |
| 21:32.7 | 488m | 3:37.9 | 34 | 416 | 22 |
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Workout Graph
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