robbie dolph 500m row
500m
Meters
2:04.9
Time
2:04.9
Pace
30
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 57 |
| Drag Factor | 149 |
August 07, 2024 04:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 27 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 32 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 30 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 26 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 24 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 26 |
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Workout Graph
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