robbie dolph 1000m row
1,000
Meters
4:20.4
Time
2:10.2
Pace
59
Calories
122
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 134 |
August 09, 2024 04:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.4 | 1,000 | 2:10.2 | 159 | 815 | 59 | 25 | 122 |
| 0:52.0 | 200 | 2:10.0 | 159 | 830 | 12 | 28 | 102 |
| 0:50.9 | 400 | 2:07.2 | 170 | 848 | 12 | 26 | 116 |
| 0:51.8 | 600 | 2:09.5 | 161 | 833 | 12 | 24 | 127 |
| 0:53.2 | 800 | 2:13.0 | 149 | 744 | 11 | 24 | 131 |
| 0:52.5 | 1,000 | 2:11.2 | 155 | 822 | 12 | 24 | 138 |
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Workout Graph
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