robbie dolph 500m row
500m
Meters
1:58.8
Time
1:58.8
Pace
31
Calories
130
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 133 |
August 09, 2024 04:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | 130 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 29 | 111 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 31 | 121 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 25 | 131 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 28 | 141 |
| 0:22.0 | 500m | 1:50.0 | 263 | 1205 | 35 | 149 |
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Workout Graph
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